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Hayato Hikaru

"Heal First, Then Nurture: The Practical Workbook" Digital

"Heal First, Then Nurture: The Practical Workbook" Digital

€6,95 EUR
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This workbook is a practical companion to "Heal First, Then Nurture: Creating a Loving and Resilient Family" by Hayato Hikaru. It provides a collection of structured templates and exercises designed to help parents implement the concepts and strategies discussed in the main book. With daily and weekly activities, this workbook supports parents in building emotional resilience, fostering strong connections, and creating a positive family environment. Each template is thoughtfully crafted to guide parents through mindfulness practices, emotional check-ins, family meetings, and more, making it easier to nurture a loving and resilient family.

Table of Contents

  1. Introduction

    • Purpose of the Workbook
    • How to Use This Workbook

  2. Daily Exercises

    • Mindful Awareness Journal
    • Emotional Check-In Chart
    • Gratitude Journal
    • Growth Mindset Journal
    • Daily Reflection Journal

  3. Weekly Exercises

    • Family Meeting Agenda
    • Boundary Setting and Attachment Ritual Plan
    • One-on-One Time Plan
    • Family Mindfulness Practice

  4. As-Needed Exercises

    • Affirmation and Forgiveness Practice
    • Emotion Charades and Daily Check-In
    • Self-Care and Support Network Plan

  5. Templates and Examples

    • Mindful Awareness Journal Template
    • Emotional Check-In Chart Template
    • Family Meeting Agenda Template
    • Affirmation and Forgiveness Practice Template
    • Gratitude Journal Template
    • Boundary Setting and Attachment Ritual Plan Template
    • Emotion Charades and Daily Check-In Template
    • Growth Mindset Journal Template
    • Daily Reflection Journal Template
    • One-on-One Time Plan Template
    • Self-Care and Support Network Plan Template
    • Family Mindfulness Practice Template


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Reading Sample of Heal First, THEN NURTURE: "Creating a Loving and Resilient Family"

Excerpt – Introduction: Why You Need to Heal First

Hey there, parent-to-be or parent-in-the-thick-of-it. Let me ask you something: Have you ever snapped at your child and immediately felt a wave of guilt? Or maybe you’ve looked at them and thought, “I want them to have a better childhood than I did, but I’m not even sure where to start.”

If any of this feels familiar, you’re not alone. Let’s take a deep breath together because this journey begins with compassion — for yourself.

Here’s the truth: Being a parent is one of the most meaningful things you will ever do, but it is also one of the hardest. Not because children are inherently difficult (although, let’s be real, some days they really test us), but because parenting shines a spotlight on all the things we’ve buried or ignored in ourselves. Our insecurities, our past wounds, our unspoken fears — they all come rushing to the surface when we try to be everything for our kids.

But here’s the good news: you don’t have to be perfect. You don’t need to have it all figured out. Perfection is an illusion; what truly matters is your commitment to growth. The willingness to look inward and step onto the path of healing is not just for you—it’s the most precious gift you can give your children. By breaking cycles and setting a new standard, you’re creating a legacy of emotional health that will affect generations to come. 

This book isn’t about pointing out what you’re doing wrong or piling on the pressure to “fix” yourself overnight. Instead, think of it as a friendly chat over coffee. Together, we’ll explore important truths, share a few laughs (because we’ll need them), and work through practical ways to heal and grow.

By the end, my hope is that you’ll feel lighter, more confident, and ready to show up for your kids in the way you always dreamed of.